FAQ
There are many benefits of Pilates such as improvement of mental clarity, increased flexibility, improvement of posture and attitude, longer-leaner muscles, and overall strength without straining the body. Pilates is also great for clients that are rehabilitating from an injury or surgery due to the controlled and focused movement. We promise that you will leave each class feeling stronger, taller and happier. 5 Springs Pilates is an oasis for clients to come and truly focus on themselves, with zero judgment.
Joseph Pilates (1880-1968) was born near Dusseldorf, Germany and suffered as a child from rheumatic fever, rickets, and asthma. Refusing to succumb to these ailments, he immersed himself into learning both Western and Eastern forms of exercise. He wove these practices with elements from his experiences as a diver, gymnast, and boxer into his own method of exercise. During the great influenza epidemic that swept England, he developed exercises for the bed ridden patients that could be done while in a hospital bed utilizing bed springs, ropes and pulleys. These creations led to the modern development of the Pilates equipment we use today. During the 1920’s, Joseph and his wife, Clara, moved to New York City and opened the first Pilates studio.
Joseph's new fitness regimen requires complete focus on every breath and movement. Initially, it appealed to artists such as dancers and actors who were attracted to training both the body and mind. There are many benefits of Pilates such as improvement of mental clarity, increased flexibility, improvement of posture, longer-leaner muscles, and overall strength without straining the body. Pilates has now boomed into a phenomenon that attracts an entire range of people, from celebrities to the elderly, to those who are rehabilitating from an injury and want a safe, effective way to exercise.
We have a parking lot right next to the entrance of the studio with handicap accessible spaces if needed. We are located at the back of the building.
Comfortable clothing that is somewhat form fitting and easy to move in. No big bulky sweatshirts, sweatpants or t-shirts. We need to be able to see what your body is doing. Socks are required for all participants. Socks with treads are preferable for added traction.
The R and RP drop off at the old Pizza Hut, stop 398
Our classes tend to fill up quickly so we highly recommend you reserve your spot before dropping in. This also enables the instructor to plan the class accordingly.
Entering a class late is up to the instructor’s discretion based on the class and your arrival time. If a class is full and we have a stand-by client waiting, your spot may be given away if you are more than 2 minutes late. We recommend calling or emailing in advance if possible so we can hold your reservation should you anticipate arriving more than 2 minutes late.
In order to not lose your session, you must cancel 24hrs. prior to your scheduled appointment time for private and duet sessions. In order to not lose your group class, you must cancel 2hrs prior to the scheduled class. Failure to cancel your group class before the cutoff time from one of our Unlimited Packages will result in the following: $15 for Group Mat and $25 for Reformer and Tower Classes. Absolutely NO EXCEPTIONS. Late fees will automatically be charged to the credit card on file. No Exceptions!